How many calories are in Breakfast set?
Breakfast set contains 450 calories per serving (23% of the 2,000 kcal daily value), with 13.7g fat, 55.1g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast set
Nutritional value of Breakfast set per 100 grams
What's inside Breakfast set
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| coffee with milk and sugar | 200g | 35 kcal | 1.5g | 0.8g | 7g |
| boiled egg | 50g | 310 kcal | 26g | 22g | 2.2g |
| peach yogurt | 125g | 72 kcal | 3.2g | 0.2g | 12g |
| bread roll | 50g | 270 kcal | 8g | 2g | 50g |
Where do the calories in Breakfast set come from
How Breakfast set fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 13.7g | 21% |
| Carbs | 55.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast set
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast set
How many calories are in Breakfast set?
A full serving of Breakfast set contains approximately 450 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 105.9 kcal.
Is Breakfast set good for weight loss?
Breakfast set has a low calorie density at 105.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast set?
A serving of Breakfast set provides about 24g of protein from a total serving weight of 425g. That is 5.6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast set calories?
The easiest way to track Breakfast set is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast set compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Toast and Coffee | 330g | 234.0 | 10.5g | -216 kcal, less protein |
| Coffee and Boiled Egg | 290g | 198.0 | 10g | -252 kcal, less protein |
| Light Breakfast | 350g | 294.0 | 14.3g | -156 kcal, less protein |
| Eggs and Coffee | 290g | 270.0 | 21g | -180 kcal, less protein |
| Tea and Eggs | 200g | 90.0 | 2g | -360 kcal, less protein |