How many calories are in Indian Thali Meal?
Indian Thali Meal contains 1,615 calories per serving (81% of the 2,000 kcal daily value), with 69g fat, 173g carbs, and 81g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 150g | 270 kcal | 6.7g | 4g | 46.7g |
| Dal (lentil curry) | 200g | 75 kcal | 5g | 4g | 5g |
| Paneer curry (or vegetable curry) | 150g | 120 kcal | 5.3g | 6.7g | 10g |
| Chicken curry (or mutton curry) | 100g | 250 kcal | 15g | 20g | 5g |
| Beetroot raita (yogurt with beetroot) | 100g | 120 kcal | 5g | 0g | 25g |
| Gulab jamun (Indian sweet) | 50g | 300 kcal | 6g | 0g | 70g |
| Onion slices with lemon | 50g | 20 kcal | 0g | 0g | 6g |
| Grilled fish (spiced) | 200g | 175 kcal | 15g | 12.5g | 5g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,615 kcal | 81% |
| Protein | 81g | 162% |
| Fat | 69g | 106% |
| Carbs | 173g | 58% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 1,615 kcal. The total serving weighs about 1,000g. Per 100 grams, that works out to 161.5 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 81g of protein from a total serving weight of 1,000g. That is 8.1g of protein per 100g, which covers roughly 162% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 560g | 740.0 | 25.5g | -875 kcal, less protein |
| Indian Thali Plate | 610g | 1120.0 | 37g | -495 kcal, less protein |
| Chicken Wrap Meal | 350g | 655.0 | 34g | -960 kcal, less protein |
| Indian Thali Vegetarian | 850g | 1040.0 | 41g | -575 kcal, less protein |
| Indian Thali | 750g | 1145.0 | 50.5g | -470 kcal, less protein |