How many calories are in Salmon Egg Breakfast?
Salmon Egg Breakfast contains 433 calories per serving (22% of the 2,000 kcal daily value), with 32g fat, 12.8g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Egg Breakfast
Nutritional value of Salmon Egg Breakfast per 100 grams
What's inside Salmon Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 196 kcal | 13.6g | 14.8g | 0.8g |
| Smoked Salmon | 50g | 118 kcal | 18.2g | 4.4g | 0g |
| Avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| Tomato | 50g | 18 kcal | 1g | 0.2g | 3.8g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.7g |
| Fresh Spinach | 15g | 26.7 kcal | 2.7g | 0.7g | 3.3g |
Where do the calories in Salmon Egg Breakfast come from
How Salmon Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 25.8g | 52% |
| Fat | 32g | 49% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Breakfast
How many calories are in Salmon Egg Breakfast?
A full serving of Salmon Egg Breakfast contains approximately 433 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 125.5 kcal.
Is Salmon Egg Breakfast good for weight loss?
Salmon Egg Breakfast has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Egg Breakfast?
A serving of Salmon Egg Breakfast provides about 25.8g of protein from a total serving weight of 345g. That is 7.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Breakfast calories?
The easiest way to track Salmon Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Salad | 240g | 273.0 | 15.7g | -160 kcal, less protein |
| Salmon Avocado Eggs | 415g | 552.0 | 49.9g | +119 kcal, more protein |
| Avocado Toast Eggs | 385g | 604.0 | 23.2g | +171 kcal, less protein |
| Egg and Avocado | 109g | 125.0 | 5.2g | -308 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | +73 kcal, more protein |