How many calories are in Salmon Avocado Eggs?
Salmon Avocado Eggs contains 552 calories per serving (28% of the 2,000 kcal daily value), with 34.1g fat, 12.5g carbs, and 49.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Eggs
Nutritional value of Salmon Avocado Eggs per 100 grams
What's inside Salmon Avocado Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken fillet | 50g | 164 kcal | 32g | 4g | 0g |
| Poached Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Smoked Salmon | 40g | 160 kcal | 30g | 4.5g | 0g |
| Avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Mixed Green Salad with Tomato | 100g | 15 kcal | 1.4g | 0.2g | 2.9g |
| Hollandaise Sauce | 15g | 400 kcal | 3.3g | 40g | 6.7g |
| Balsamic Glaze and Dressing | 10g | 300 kcal | 1g | 20g | 30g |
| Boiled Egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
Where do the calories in Salmon Avocado Eggs come from
How Salmon Avocado Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 49.9g | 100% |
| Fat | 34.1g | 52% |
| Carbs | 12.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Eggs
How many calories are in Salmon Avocado Eggs?
A full serving of Salmon Avocado Eggs contains approximately 552 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 133 kcal.
Is Salmon Avocado Eggs good for weight loss?
Salmon Avocado Eggs has a low calorie density at 133 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Avocado Eggs?
A serving of Salmon Avocado Eggs provides about 49.9g of protein from a total serving weight of 415g. That is 12g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Eggs calories?
The easiest way to track Salmon Avocado Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Salad | 240g | 273.0 | 15.7g | -279 kcal, less protein |
| Salmon Avocado Salad | 465g | 625.0 | 21g | +73 kcal, less protein |
| Salmon Egg Breakfast | 345g | 433.0 | 25.8g | -119 kcal, less protein |
| Eggs Royale | 310g | 712.0 | 27g | +160 kcal, less protein |
| Salmon toast with egg | 175g | 287.0 | 22.7g | -265 kcal, less protein |