How many calories are in Omelette with tomatoes and grapes?
Omelette with tomatoes and grapes contains 232.8 calories per serving (12% of the 2,000 kcal daily value), with 10.4g fat, 23.3g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette with tomatoes and grapes
Nutritional value of Omelette with tomatoes and grapes per 100 grams
What's inside Omelette with tomatoes and grapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato slices | 120g | 19 kcal | 0.9g | 0.2g | 4g |
| Green grapes | 50g | 140 kcal | 0.6g | 0.4g | 34g |
| Omelette with mayonnaise | 90g | 155.6 kcal | 10g | 11.1g | 1.7g |
Where do the calories in Omelette with tomatoes and grapes come from
How Omelette with tomatoes and grapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232.8 kcal | 12% |
| Protein | 10.4g | 21% |
| Fat | 10.4g | 16% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with tomatoes and grapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with tomatoes and grapes
How many calories are in Omelette with tomatoes and grapes?
A full serving of Omelette with tomatoes and grapes contains approximately 232.8 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 89.5 kcal.
Is Omelette with tomatoes and grapes good for weight loss?
Omelette with tomatoes and grapes has a low calorie density at 89.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with tomatoes and grapes?
A serving of Omelette with tomatoes and grapes provides about 10.4g of protein from a total serving weight of 260g. That is 4g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with tomatoes and grapes calories?
The easiest way to track Omelette with tomatoes and grapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with tomatoes and grapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg meal with veggies | 250g | 272.0 | 14g | +39 kcal, more protein |
| Egg Omelette Meal | 300g | 351.0 | 17g | +118 kcal, more protein |
| Vegetable Omelette Plate | 220g | 208.0 | 12.8g | -24 kcal, more protein |
| Omelette with salad and bread | 300g | 480.0 | 19g | +247 kcal, more protein |
| Egg Breakfast Plate | 270g | 348.0 | 19.5g | +115 kcal, more protein |