How many calories are in Fresh Vegetable & Pomegranate Salad?
Fresh Vegetable & Pomegranate Salad contains 154 calories per serving (8% of the 2,000 kcal daily value), with 1.4g fat, 38.7g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fresh Vegetable & Pomegranate Salad
Nutritional value of Fresh Vegetable & Pomegranate Salad per 100 grams
What's inside Fresh Vegetable & Pomegranate Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| Carrot slices | 30g | 40 kcal | 1g | 0.3g | 10g |
| Pomegranate seeds | 80g | 167.5 kcal | 2.5g | 1.5g | 42.3g |
Where do the calories in Fresh Vegetable & Pomegranate Salad come from
How Fresh Vegetable & Pomegranate Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 2.6g | 5% |
| Fat | 1.4g | 2% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fresh Vegetable & Pomegranate Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fresh Vegetable & Pomegranate Salad
How many calories are in Fresh Vegetable & Pomegranate Salad?
A full serving of Fresh Vegetable & Pomegranate Salad contains approximately 154 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 96.3 kcal.
Is Fresh Vegetable & Pomegranate Salad good for weight loss?
Fresh Vegetable & Pomegranate Salad has a low calorie density at 96.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fresh Vegetable & Pomegranate Salad?
A serving of Fresh Vegetable & Pomegranate Salad provides about 2.6g of protein from a total serving weight of 160g. That is 1.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Fresh Vegetable & Pomegranate Salad calories?
The easiest way to track Fresh Vegetable & Pomegranate Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fresh Vegetable & Pomegranate Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber and Carrot Slices | 160g | 33.2 | 1.2g | -120 kcal, less protein |
| Cucumber and Carrot Salad | 120g | 19.0 | 0.5g | -135 kcal, less protein |
| Pomegranate Spinach Salad | 155g | 58.0 | 2.5g | -96 kcal, less protein |
| Vegetable slices | 150g | 50.0 | 1.7g | -104 kcal, less protein |
| Cucumber Salad | 121g | 18.5 | 0.9g | -135 kcal, less protein |