How many calories are in Vegetable Omelette Plate?
Vegetable Omelette Plate contains 208 calories per serving (10% of the 2,000 kcal daily value), with 14g fat, 13g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Vegetable Omelette Plate
Nutritional value of Vegetable Omelette Plate per 100 grams
What's inside Vegetable Omelette Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette with tomatoes and green peppers | 120g | 150 kcal | 10g | 11.7g | 5g |
| Carrot slices | 50g | 40 kcal | 1g | 0g | 10g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Vegetable Omelette Plate come from
How Vegetable Omelette Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 12.8g | 26% |
| Fat | 14g | 22% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette Plate
How many calories are in Vegetable Omelette Plate?
A full serving of Vegetable Omelette Plate contains approximately 208 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 94.5 kcal.
Is Vegetable Omelette Plate good for weight loss?
Vegetable Omelette Plate has a low calorie density at 94.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette Plate?
A serving of Vegetable Omelette Plate provides about 12.8g of protein from a total serving weight of 220g. That is 5.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette Plate calories?
The easiest way to track Vegetable Omelette Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg meal with veggies | 250g | 272.0 | 14g | +64 kcal, more protein |
| Egg Omelette Meal | 300g | 351.0 | 17g | +143 kcal, more protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | +428 kcal, more protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | +22 kcal, more protein |
| Egg Omelette with Fresh Salad | 410g | 228.0 | 15.3g | +20 kcal, more protein |