How many calories are in Egg and Yogurt Bowl?
Egg and Yogurt Bowl contains 266 calories per serving (13% of the 2,000 kcal daily value), with 14.8g fat, 15.9g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Yogurt Bowl
Nutritional value of Egg and Yogurt Bowl per 100 grams
What's inside Egg and Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled egg whites and yolks | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Greek Yogurt (5% fat) | 30g | 96.7 kcal | 9g | 5g | 3.7g |
| Chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| Cavendish banana (small half) | 40g | 90 kcal | 1g | 0.3g | 22.8g |
Where do the calories in Egg and Yogurt Bowl come from
How Egg and Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266 kcal | 13% |
| Protein | 17.7g | 35% |
| Fat | 14.8g | 23% |
| Carbs | 15.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Yogurt Bowl
How many calories are in Egg and Yogurt Bowl?
A full serving of Egg and Yogurt Bowl contains approximately 266 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 146.2 kcal.
Is Egg and Yogurt Bowl good for weight loss?
Egg and Yogurt Bowl has a low calorie density at 146.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Yogurt Bowl?
A serving of Egg and Yogurt Bowl provides about 17.7g of protein from a total serving weight of 182g. That is 9.7g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Yogurt Bowl calories?
The easiest way to track Egg and Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Breakfast Bowl | 258g | 346.0 | 20.6g | +80 kcal, more protein |
| Boiled Eggs Breakfast | 245g | 420.0 | 17.7g | +154 kcal, same protein |
| Fruit Yogurt Bowl | 255g | 207.0 | 13.5g | -59 kcal, less protein |
| Yogurt chia bowl | 405g | 453.0 | 26.2g | +187 kcal, more protein |
| Yogurt Fruit Bowl | 270g | 227.0 | 18.3g | -39 kcal, more protein |