How many calories are in Millet Kanchi?
Millet Kanchi contains 670 calories per serving (34% of the 2,000 kcal daily value), with 8.5g fat, 127g carbs, and 12.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Kanchi
Nutritional value of Millet Kanchi per 100 grams
What's inside Millet Kanchi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet | 150g | 360 kcal | 8g | 2g | 73.3g |
| water | 500g | 17 kcal | 0g | 0.1g | 3.4g |
| ghee (clarified butter) | 10g | 450 kcal | 1g | 50g | 0g |
Where do the calories in Millet Kanchi come from
How Millet Kanchi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 670 kcal | 34% |
| Protein | 12.2g | 24% |
| Fat | 8.5g | 13% |
| Carbs | 127g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Kanchi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Kanchi
How many calories are in Millet Kanchi?
A full serving of Millet Kanchi contains approximately 670 kcal. The total serving weighs about 660g. Per 100 grams, that works out to 101.5 kcal.
Is Millet Kanchi good for weight loss?
Millet Kanchi has a low calorie density at 101.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Kanchi?
A serving of Millet Kanchi provides about 12.2g of protein from a total serving weight of 660g. That is 1.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Millet Kanchi calories?
The easiest way to track Millet Kanchi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Kanchi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Kitchadi | 165g | 241.0 | 8.3g | -429 kcal, less protein |
| Rice with ghee | 80g | 180.0 | 2.5g | -490 kcal, less protein |
| Semolina Halwa | 230g | 490.0 | 7g | -180 kcal, less protein |
| Millet Kitchadi | 265g | 264.0 | 9.8g | -406 kcal, less protein |
| Semolina Upma | 24g | 98.0 | 4g | -572 kcal, less protein |