How many calories are in Semolina Upma?
Semolina Upma contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4g fat, 16g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Semolina Upma
Nutritional value of Semolina Upma per 100 grams
What's inside Semolina Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (rava) | 20g | 360 kcal | 20g | 10g | 80g |
| ghee (clarified butter) | 4g | 700 kcal | 0g | 100g | 0g |
Where do the calories in Semolina Upma come from
How Semolina Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Upma
How many calories are in Semolina Upma?
A full serving of Semolina Upma contains approximately 98 kcal. The total serving weighs about 24g. Per 100 grams, that works out to 408.3 kcal.
Is Semolina Upma good for weight loss?
Semolina Upma has a high calorie density at 408.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semolina Upma?
A serving of Semolina Upma provides about 4g of protein from a total serving weight of 24g. That is 16.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Upma calories?
The easiest way to track Semolina Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Halwa | 230g | 490.0 | 7g | +392 kcal, more protein |
| Semolina Upma | 220g | 380.0 | 7g | +282 kcal, more protein |
| Semolina Upma | 160g | 481.0 | 13.7g | +383 kcal, more protein |
| Indian Sweet | 140g | 340.0 | 10g | +242 kcal, more protein |
| Rava Ganji | 610g | 260.0 | 4.5g | +162 kcal, more protein |