How many calories are in Ricotta with figs?
Ricotta with figs contains 558 calories per serving (28% of the 2,000 kcal daily value), with 35.2g fat, 41g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ricotta with figs
Nutritional value of Ricotta with figs per 100 grams
What's inside Ricotta with figs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Walnuts | 20g | 650 kcal | 15g | 65g | 15g |
| Dried figs | 25g | 248 kcal | 3.2g | 0.8g | 64g |
| White sugar | 15g | 386.7 kcal | 0g | 0g | 100g |
| Cottage cheese | 125g | 144 kcal | 16g | 8g | 3.2g |
| Smetana | 80g | 160 kcal | 2.5g | 15g | 3.8g |
Where do the calories in Ricotta with figs come from
How Ricotta with figs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 558 kcal | 28% |
| Protein | 25.8g | 52% |
| Fat | 35.2g | 54% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ricotta with figs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ricotta with figs
How many calories are in Ricotta with figs?
A full serving of Ricotta with figs contains approximately 558 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 210.6 kcal.
Is Ricotta with figs good for weight loss?
Ricotta with figs has a moderate calorie density at 210.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ricotta with figs?
A serving of Ricotta with figs provides about 25.8g of protein from a total serving weight of 265g. That is 9.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Ricotta with figs calories?
The easiest way to track Ricotta with figs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ricotta with figs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese with nuts | 205g | 431.0 | 19g | -127 kcal, less protein |
| Cottage cheese with nuts | 205g | 431.0 | 19g | -127 kcal, less protein |
| Cottage Cheese with Dried Apricots | 174g | 186.0 | 19.2g | -372 kcal, less protein |
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -463 kcal, less protein |
| Sweet Curd Plate | 195g | 424.0 | 22.1g | -134 kcal, less protein |