How many calories are in Cottage cheese with nuts?
Cottage cheese with nuts contains 431 calories per serving (22% of the 2,000 kcal daily value), with 28g fat, 29g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage cheese with nuts
Nutritional value of Cottage cheese with nuts per 100 grams
What's inside Cottage cheese with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese | 110g | 98.2 kcal | 11.8g | 3.6g | 3.6g |
| Walnuts | 25g | 656 kcal | 16g | 64g | 16g |
| Honey | 5g | 300 kcal | 0g | 0g | 80g |
| Dried figs | 25g | 248 kcal | 4g | 0g | 64g |
| Smetana | 40g | 205 kcal | 2.5g | 20g | 2.5g |
Where do the calories in Cottage cheese with nuts come from
How Cottage cheese with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 431 kcal | 22% |
| Protein | 19g | 38% |
| Fat | 28g | 43% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage cheese with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage cheese with nuts
How many calories are in Cottage cheese with nuts?
A full serving of Cottage cheese with nuts contains approximately 431 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 210.2 kcal.
Is Cottage cheese with nuts good for weight loss?
Cottage cheese with nuts has a moderate calorie density at 210.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cottage cheese with nuts?
A serving of Cottage cheese with nuts provides about 19g of protein from a total serving weight of 205g. That is 9.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Cottage cheese with nuts calories?
The easiest way to track Cottage cheese with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage cheese with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese with nuts | 205g | 431.0 | 19g | +0 kcal, same protein |
| Ricotta with figs | 265g | 558.0 | 25.8g | +127 kcal, more protein |
| Cottage Cheese with Dried Apricots | 174g | 186.0 | 19.2g | -245 kcal, more protein |
| Crispbread with cottage cheese and honey | 40g | 94.5 | 4.5g | -336 kcal, less protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | -309 kcal, less protein |