How many calories are in Crispbread with cottage cheese and honey?
Crispbread with cottage cheese and honey contains 94.5 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 16.5g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispbread with cottage cheese and honey
Nutritional value of Crispbread with cottage cheese and honey per 100 grams
What's inside Crispbread with cottage cheese and honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crispbread | 15g | 370 kcal | 10g | 2g | 73.3g |
| cottage cheese | 20g | 120 kcal | 15g | 0.5g | 7.5g |
| honey | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Crispbread with cottage cheese and honey come from
How Crispbread with cottage cheese and honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.5 kcal | 5% |
| Protein | 4.5g | 9% |
| Fat | 0.4g | 1% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispbread with cottage cheese and honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispbread with cottage cheese and honey
How many calories are in Crispbread with cottage cheese and honey?
A full serving of Crispbread with cottage cheese and honey contains approximately 94.5 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 236.3 kcal.
Is Crispbread with cottage cheese and honey good for weight loss?
Crispbread with cottage cheese and honey has a moderate calorie density at 236.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crispbread with cottage cheese and honey?
A serving of Crispbread with cottage cheese and honey provides about 4.5g of protein from a total serving weight of 40g. That is 11.3g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Crispbread with cottage cheese and honey calories?
The easiest way to track Crispbread with cottage cheese and honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispbread with cottage cheese and honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| crispbread with peanut butter and cottage cheese | 95g | 135.0 | 10g | +40 kcal, more protein |
| Crispbread with cottage cheese | 70g | 180.1 | 10.5g | +85 kcal, more protein |
| Flatbread with Cottage Cheese | 110g | 258.0 | 17g | +163 kcal, more protein |
| Cottage Cheese with Cucumber | 250g | 122.0 | 12.1g | +27 kcal, more protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +125 kcal, more protein |