How many calories are in Cooked Bottle Gourd?
Cooked Bottle Gourd contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Bottle Gourd
Nutritional value of Cooked Bottle Gourd per 100 grams
What's inside Cooked Bottle Gourd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bottle gourd (lauki) cooked | 120g | 25 kcal | 0.8g | 0.2g | 5.8g |
Where do the calories in Cooked Bottle Gourd come from
How Cooked Bottle Gourd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Bottle Gourd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Bottle Gourd
How many calories are in Cooked Bottle Gourd?
A full serving of Cooked Bottle Gourd contains approximately 30 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 25 kcal.
Is Cooked Bottle Gourd good for weight loss?
Cooked Bottle Gourd has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Bottle Gourd?
A serving of Cooked Bottle Gourd provides about 1g of protein from a total serving weight of 120g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Bottle Gourd calories?
The easiest way to track Cooked Bottle Gourd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Bottle Gourd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +15 kcal, more protein |
| Bottle Gourd Curry | 150g | 45.0 | 1.2g | +15 kcal, more protein |
| Bottle Gourd Soup | 150g | 30.0 | 1.2g | +0 kcal, more protein |
| Bottle Gourd | 100g | 14.0 | 0.6g | -16 kcal, less protein |
| Bottle Gourd | 300g | 45.0 | 1.2g | +15 kcal, more protein |