How many calories are in Semolina Rolls?
Semolina Rolls contains 432 calories per serving (22% of the 2,000 kcal daily value), with 6.4g fat, 84g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Rolls
Nutritional value of Semolina Rolls per 100 grams
What's inside Semolina Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread_rolls (2 small, semolina coated) | 160g | 270 kcal | 8g | 4g | 52.5g |
Where do the calories in Semolina Rolls come from
How Semolina Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 12.8g | 26% |
| Fat | 6.4g | 10% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Rolls
How many calories are in Semolina Rolls?
A full serving of Semolina Rolls contains approximately 432 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 270 kcal.
Is Semolina Rolls good for weight loss?
Semolina Rolls has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Semolina Rolls?
A serving of Semolina Rolls provides about 12.8g of protein from a total serving weight of 160g. That is 8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Rolls calories?
The easiest way to track Semolina Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| small roll | 45g | 0.0 | 0g | -432 kcal, less protein |
| small bread rolls | 60g | 160.0 | 5g | -272 kcal, less protein |
| Bread Rolls | 180g | 480.0 | 15g | +48 kcal, more protein |
| Bread Rolls | 120g | 330.0 | 10g | -102 kcal, less protein |
| bread rolls | 90g | 330.0 | 9g | -102 kcal, less protein |