How many calories are in Seed and Fruit Mix?
Seed and Fruit Mix contains 132.5 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 16g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed and Fruit Mix
Nutritional value of Seed and Fruit Mix per 100 grams
What's inside Seed and Fruit Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 15g | 550 kcal | 30g | 46.7g | 20g |
| mandarin orange segments | 10g | 300 kcal | 3g | 0g | 80g |
| honey or syrup | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Seed and Fruit Mix come from
How Seed and Fruit Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.5 kcal | 7% |
| Protein | 4.8g | 10% |
| Fat | 7g | 11% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed and Fruit Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed and Fruit Mix
How many calories are in Seed and Fruit Mix?
A full serving of Seed and Fruit Mix contains approximately 132.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 441.7 kcal.
Is Seed and Fruit Mix good for weight loss?
Seed and Fruit Mix has a high calorie density at 441.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed and Fruit Mix?
A serving of Seed and Fruit Mix provides about 4.8g of protein from a total serving weight of 30g. That is 16g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Seed and Fruit Mix calories?
The easiest way to track Seed and Fruit Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed and Fruit Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed and Dried Fruit Mix | 30g | 127.5 | 4.8g | -5 kcal, same protein |
| Fruit and Seed Salad | 195g | 263.0 | 8.6g | +130 kcal, more protein |
| Sesame Bar | 35g | 200.0 | 5.4g | +67 kcal, more protein |
| Fruit and Seed Salad | 220g | 302.0 | 9.9g | +169 kcal, more protein |
| Fruit Salad | 190g | 254.0 | 5g | +121 kcal, more protein |