How many calories are in Sesame Bar?
Sesame Bar contains 200 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 17g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sesame Bar
Nutritional value of Sesame Bar per 100 grams
What's inside Sesame Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sesame seeds | 30g | 566.7 kcal | 16.7g | 40g | 50g |
| honey or sugar syrup | 3g | 600 kcal | 0g | 33.3g | 33.3g |
| pistachio nuts | 2g | 600 kcal | 20g | 0g | 50g |
Where do the calories in Sesame Bar come from
How Sesame Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 5.4g | 11% |
| Fat | 13g | 20% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sesame Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sesame Bar
How many calories are in Sesame Bar?
A full serving of Sesame Bar contains approximately 200 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 571.4 kcal.
Is Sesame Bar good for weight loss?
Sesame Bar has a high calorie density at 571.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sesame Bar?
A serving of Sesame Bar provides about 5.4g of protein from a total serving weight of 35g. That is 15.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Sesame Bar calories?
The easiest way to track Sesame Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sesame Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut Bar | 30g | 140.0 | 3.5g | -60 kcal, less protein |
| Sesame Candy | 25g | 130.0 | 3g | -70 kcal, less protein |
| Sesame Coated Nuts | 45g | 250.0 | 9g | +50 kcal, more protein |
| Nut Bar | 45g | 220.0 | 7g | +20 kcal, more protein |
| Seed and Fruit Mix | 30g | 132.5 | 4.8g | -67 kcal, less protein |