How many calories are in Seed and Dried Fruit Mix?
Seed and Dried Fruit Mix contains 127.5 calories per serving (6% of the 2,000 kcal daily value), with 7.5g fat, 16g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Seed and Dried Fruit Mix
Nutritional value of Seed and Dried Fruit Mix per 100 grams
What's inside Seed and Dried Fruit Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin seeds | 15g | 550 kcal | 30g | 50g | 30g |
| dried apricot pieces | 10g | 300 kcal | 3g | 0g | 75g |
| honey or syrup | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Seed and Dried Fruit Mix come from
How Seed and Dried Fruit Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.5 kcal | 6% |
| Protein | 4.8g | 10% |
| Fat | 7.5g | 12% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Seed and Dried Fruit Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Seed and Dried Fruit Mix
How many calories are in Seed and Dried Fruit Mix?
A full serving of Seed and Dried Fruit Mix contains approximately 127.5 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 425 kcal.
Is Seed and Dried Fruit Mix good for weight loss?
Seed and Dried Fruit Mix has a high calorie density at 425 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Seed and Dried Fruit Mix?
A serving of Seed and Dried Fruit Mix provides about 4.8g of protein from a total serving weight of 30g. That is 16g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Seed and Dried Fruit Mix calories?
The easiest way to track Seed and Dried Fruit Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Seed and Dried Fruit Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed and Fruit Mix | 30g | 132.5 | 4.8g | +5 kcal, same protein |
| Dried Fruit and Nuts Mix | 70g | 372.5 | 10g | +245 kcal, more protein |
| Nutty Oat Cookies | 105g | 435.0 | 11.5g | +307 kcal, more protein |
| Nut and Seed Mix | 65g | 275.0 | 8.7g | +147 kcal, more protein |
| Sesame Bar | 35g | 200.0 | 5.4g | +72 kcal, more protein |