How many calories are in Cabbage Yogurt Salad?
Cabbage Yogurt Salad contains 160 calories per serving (8% of the 2,000 kcal daily value), with 6.3g fat, 18.8g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cabbage Yogurt Salad
Nutritional value of Cabbage Yogurt Salad per 100 grams
What's inside Cabbage Yogurt Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 60 kcal | 1.7g | 2g | 8g |
| yogurt (plain, whole milk) | 100g | 60 kcal | 3.5g | 3.3g | 4.8g |
| cucumber | 20g | 50 kcal | 1.5g | 0g | 10g |
Where do the calories in Cabbage Yogurt Salad come from
How Cabbage Yogurt Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6.3g | 13% |
| Fat | 6.3g | 10% |
| Carbs | 18.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cabbage Yogurt Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cabbage Yogurt Salad
How many calories are in Cabbage Yogurt Salad?
A full serving of Cabbage Yogurt Salad contains approximately 160 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 59.3 kcal.
Is Cabbage Yogurt Salad good for weight loss?
Cabbage Yogurt Salad has a low calorie density at 59.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cabbage Yogurt Salad?
A serving of Cabbage Yogurt Salad provides about 6.3g of protein from a total serving weight of 270g. That is 2.3g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Cabbage Yogurt Salad calories?
The easiest way to track Cabbage Yogurt Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cabbage Yogurt Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Yogurt Salad | 250g | 83.0 | 4.5g | -77 kcal, less protein |
| Cucumber Yogurt Salad | 205g | 99.0 | 5.3g | -61 kcal, less protein |
| Yogurt Vegetable Salad | 400g | 162.0 | 7.4g | +2 kcal, more protein |
| Egg with pickles and yogurt | 370g | 313.0 | 18.7g | +153 kcal, more protein |
| Curd Yogurt Salad | 330g | 178.5 | 16.6g | +18 kcal, more protein |