How many calories are in Egg with pickles and yogurt?
Egg with pickles and yogurt contains 313 calories per serving (16% of the 2,000 kcal daily value), with 11.2g fat, 40.1g carbs, and 18.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with pickles and yogurt
Nutritional value of Egg with pickles and yogurt per 100 grams
What's inside Egg with pickles and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 100g | 143 kcal | 12.5g | 10.6g | 1.1g |
| cucumber slices | 80g | 50 kcal | 0.9g | 0.3g | 11.3g |
| yogurt (plain, low fat) | 50g | 60 kcal | 7g | 0.2g | 14g |
| pickled cucumber | 70g | 85.7 kcal | 1.4g | 0.3g | 20g |
| cabbage (cooked with turmeric and mustard seeds) | 70g | 57.1 kcal | 1.4g | 0.1g | 12.9g |
Where do the calories in Egg with pickles and yogurt come from
How Egg with pickles and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 18.7g | 37% |
| Fat | 11.2g | 17% |
| Carbs | 40.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with pickles and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with pickles and yogurt
How many calories are in Egg with pickles and yogurt?
A full serving of Egg with pickles and yogurt contains approximately 313 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 84.6 kcal.
Is Egg with pickles and yogurt good for weight loss?
Egg with pickles and yogurt has a low calorie density at 84.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with pickles and yogurt?
A serving of Egg with pickles and yogurt provides about 18.7g of protein from a total serving weight of 370g. That is 5.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg with pickles and yogurt calories?
The easiest way to track Egg with pickles and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with pickles and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cabbage Yogurt Salad | 270g | 159.0 | 12.6g | -154 kcal, less protein |
| Cabbage Yogurt Salad | 270g | 160.0 | 6.3g | -153 kcal, less protein |
| Curd Yogurt Salad | 330g | 178.5 | 16.6g | -134 kcal, less protein |
| Egg Curry with Rice | 355g | 386.0 | 16.7g | +73 kcal, less protein |
| Cucumber Yogurt Salad | 255g | 83.0 | 11.2g | -230 kcal, less protein |