How many calories are in Curd and Chapati?
Curd and Chapati contains 348 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 52g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Curd and Chapati
Nutritional value of Curd and Chapati per 100 grams
What's inside Curd and Chapati
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Curd/Yogurt | 150g | 65.3 kcal | 5.3g | 2.7g | 8g |
| Chapati (Wheat Flatbread) | 100g | 250 kcal | 8g | 5g | 40g |
Where do the calories in Curd and Chapati come from
How Curd and Chapati fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 348 kcal | 17% |
| Protein | 16g | 32% |
| Fat | 9g | 14% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd and Chapati
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd and Chapati
How many calories are in Curd and Chapati?
A full serving of Curd and Chapati contains approximately 348 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 139.2 kcal.
Is Curd and Chapati good for weight loss?
Curd and Chapati has a low calorie density at 139.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd and Chapati?
A serving of Curd and Chapati provides about 16g of protein from a total serving weight of 250g. That is 6.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Curd and Chapati calories?
The easiest way to track Curd and Chapati is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd and Chapati compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with ghee and curd | 190g | 490.0 | 8g | +142 kcal, less protein |
| Indian Thali | 360g | 408.0 | 22.3g | +60 kcal, more protein |
| Indian Vegetarian Meal | 280g | 360.0 | 11g | +12 kcal, less protein |
| Chapati with Tea and Curd | 350g | 400.0 | 15g | +52 kcal, less protein |
| Indian vegetarian meal | 270g | 350.0 | 12.5g | +2 kcal, less protein |