How many calories are in Chapati with ghee and curd?
Chapati with ghee and curd contains 490 calories per serving (25% of the 2,000 kcal daily value), with 31g fat, 40g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with ghee and curd
Nutritional value of Chapati with ghee and curd per 100 grams
What's inside Chapati with ghee and curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 316.7 kcal | 8.3g | 1.7g | 58.3g |
| Ghee (clarified butter) | 30g | 800 kcal | 0g | 90g | 0g |
| Curd (plain yogurt) | 100g | 60 kcal | 3g | 3g | 5g |
Where do the calories in Chapati with ghee and curd come from
How Chapati with ghee and curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with ghee and curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with ghee and curd
How many calories are in Chapati with ghee and curd?
A full serving of Chapati with ghee and curd contains approximately 490 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 257.9 kcal.
Is Chapati with ghee and curd good for weight loss?
Chapati with ghee and curd has a high calorie density at 257.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chapati with ghee and curd?
A serving of Chapati with ghee and curd provides about 8g of protein from a total serving weight of 190g. That is 4.2g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with ghee and curd calories?
The easiest way to track Chapati with ghee and curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with ghee and curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd and Chapati | 250g | 348.0 | 16g | -142 kcal, more protein |
| Chapati with Okra and Curd | 210g | 290.0 | 10g | -200 kcal, more protein |
| Chapati with Tea and Curd | 350g | 400.0 | 15g | -90 kcal, more protein |
| Chapati with curd and chai | 350g | 478.0 | 16g | -12 kcal, more protein |
| Indian vegetarian meal | 270g | 350.0 | 12.5g | -140 kcal, more protein |