How many calories are in Chapati with Tea and Curd?
Chapati with Tea and Curd contains 400 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 66g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Tea and Curd
Nutritional value of Chapati with Tea and Curd per 100 grams
What's inside Chapati with Tea and Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 250 kcal | 8g | 1g | 50g |
| Tea with milk and sugar | 150g | 60 kcal | 2g | 2.7g | 8g |
| Curd (plain yogurt) | 100g | 60 kcal | 4g | 3g | 4g |
Where do the calories in Chapati with Tea and Curd come from
How Chapati with Tea and Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Tea and Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Tea and Curd
How many calories are in Chapati with Tea and Curd?
A full serving of Chapati with Tea and Curd contains approximately 400 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 114.3 kcal.
Is Chapati with Tea and Curd good for weight loss?
Chapati with Tea and Curd has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Tea and Curd?
A serving of Chapati with Tea and Curd provides about 15g of protein from a total serving weight of 350g. That is 4.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Tea and Curd calories?
The easiest way to track Chapati with Tea and Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Tea and Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with curd and chai | 350g | 478.0 | 16g | +78 kcal, more protein |
| Chapati with Vegetable Curry and Tea | 290g | 320.0 | 10g | -80 kcal, less protein |
| Tea and Chapati | 210g | 280.0 | 8g | -120 kcal, less protein |
| Indian Breakfast | 600g | 470.0 | 18g | +70 kcal, more protein |
| Chapati with vegetable curry and tea | 450g | 620.0 | 18g | +220 kcal, more protein |