How many calories are in Fish with Potatoes?
Fish with Potatoes contains 536 calories per serving (27% of the 2,000 kcal daily value), with 26.1g fat, 37.8g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Potatoes
Nutritional value of Fish with Potatoes per 100 grams
What's inside Fish with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Sea Bass | 200g | 120 kcal | 16g | 6g | 0g |
| Boiled Potatoes with Dill | 180g | 90 kcal | 2.2g | 1.7g | 17.2g |
| Cucumber and Tomato Salad | 100g | 25 kcal | 1.1g | 0.2g | 5g |
| Sour Cream Dressing | 30g | 200 kcal | 2.7g | 19.3g | 3.3g |
| Butter or Oil for Potatoes | 5g | 900 kcal | 0g | 100g | 0g |
| Radishes | 20g | 20 kcal | 0.5g | 0.5g | 4g |
Where do the calories in Fish with Potatoes come from
How Fish with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 536 kcal | 27% |
| Protein | 38g | 76% |
| Fat | 26.1g | 40% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Potatoes
How many calories are in Fish with Potatoes?
A full serving of Fish with Potatoes contains approximately 536 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 100.2 kcal.
Is Fish with Potatoes good for weight loss?
Fish with Potatoes has a low calorie density at 100.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Potatoes?
A serving of Fish with Potatoes provides about 38g of protein from a total serving weight of 535g. That is 7.1g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Potatoes calories?
The easiest way to track Fish with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato and Salo Plate | 340g | 620.0 | 13.3g | +84 kcal, less protein |
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -260 kcal, less protein |
| Fish and Potatoes | 450g | 565.0 | 33.1g | +29 kcal, less protein |
| Sausage and Potatoes | 365g | 477.0 | 16.5g | -59 kcal, less protein |
| Pork and Potatoes | 355g | 473.0 | 24.1g | -63 kcal, less protein |