How many calories are in Fish Bitter Melon Soup?
Fish Bitter Melon Soup contains 300 calories per serving (15% of the 2,000 kcal daily value), with 14.7g fat, 21g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish Bitter Melon Soup
Nutritional value of Fish Bitter Melon Soup per 100 grams
What's inside Fish Bitter Melon Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish pieces | 150g | 140 kcal | 13.3g | 9.3g | 0g |
| bitter melon (bitter gourd) | 200g | 20 kcal | 0.8g | 0.1g | 4.5g |
| tomato-based broth/sauce | 250g | 20 kcal | 0.8g | 0.2g | 4.8g |
Where do the calories in Fish Bitter Melon Soup come from
How Fish Bitter Melon Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 23.5g | 47% |
| Fat | 14.7g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish Bitter Melon Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish Bitter Melon Soup
How many calories are in Fish Bitter Melon Soup?
A full serving of Fish Bitter Melon Soup contains approximately 300 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 50 kcal.
Is Fish Bitter Melon Soup good for weight loss?
Fish Bitter Melon Soup has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish Bitter Melon Soup?
A serving of Fish Bitter Melon Soup provides about 23.5g of protein from a total serving weight of 600g. That is 3.9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish Bitter Melon Soup calories?
The easiest way to track Fish Bitter Melon Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish Bitter Melon Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish Curry with Rice | 430g | 464.0 | 19.2g | +164 kcal, less protein |
| Pinakbet | 250g | 310.0 | 7.8g | +10 kcal, less protein |
| Rice with vegetables | 380g | 330.0 | 8.2g | +30 kcal, less protein |
| Rice with egg, bitter melon, fish | 290g | 410.0 | 32.7g | +110 kcal, more protein |
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | +40 kcal, more protein |