How many calories are in Rice with egg, bitter melon, fish?
Rice with egg, bitter melon, fish contains 410 calories per serving (21% of the 2,000 kcal daily value), with 15.3g fat, 35g carbs, and 32.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with egg, bitter melon, fish
Nutritional value of Rice with egg, bitter melon, fish per 100 grams
What's inside Rice with egg, bitter melon, fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| fried egg | 50g | 180 kcal | 12g | 14g | 4g |
| bitter melon with scrambled egg | 80g | 87.5 kcal | 7.5g | 3.8g | 6.3g |
| fried small fish (2 pieces) | 60g | 200 kcal | 30g | 8.3g | 0g |
Where do the calories in Rice with egg, bitter melon, fish come from
How Rice with egg, bitter melon, fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 32.7g | 65% |
| Fat | 15.3g | 24% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg, bitter melon, fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg, bitter melon, fish
How many calories are in Rice with egg, bitter melon, fish?
A full serving of Rice with egg, bitter melon, fish contains approximately 410 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 141.4 kcal.
Is Rice with egg, bitter melon, fish good for weight loss?
Rice with egg, bitter melon, fish has a low calorie density at 141.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with egg, bitter melon, fish?
A serving of Rice with egg, bitter melon, fish provides about 32.7g of protein from a total serving weight of 290g. That is 11.3g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg, bitter melon, fish calories?
The easiest way to track Rice with egg, bitter melon, fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg, bitter melon, fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Bitter Melon and Egg | 180g | 200.0 | 7.7g | -210 kcal, less protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -86 kcal, less protein |
| Pork with Rice and Bitter Melon | 250g | 312.0 | 25.7g | -98 kcal, less protein |
| Chicken with Rice and Bitter Melon | 400g | 540.0 | 28.2g | +130 kcal, less protein |
| Egg & bitter melon rice | 380g | 468.0 | 19.4g | +58 kcal, less protein |