How many calories are in Rice with vegetables and fried meat?
Rice with vegetables and fried meat contains 325 calories per serving (16% of the 2,000 kcal daily value), with 7.6g fat, 56.2g carbs, and 11.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with vegetables and fried meat
Nutritional value of Rice with vegetables and fried meat per 100 grams
What's inside Rice with vegetables and fried meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| green beans cooked | 50g | 80 kcal | 4.8g | 0.4g | 16g |
| fried meat or chicken piece | 30g | 300 kcal | 16.7g | 23.3g | 16.7g |
Where do the calories in Rice with vegetables and fried meat come from
How Rice with vegetables and fried meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 11.6g | 23% |
| Fat | 7.6g | 12% |
| Carbs | 56.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with vegetables and fried meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with vegetables and fried meat
How many calories are in Rice with vegetables and fried meat?
A full serving of Rice with vegetables and fried meat contains approximately 325 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 141.3 kcal.
Is Rice with vegetables and fried meat good for weight loss?
Rice with vegetables and fried meat has a low calorie density at 141.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with vegetables and fried meat?
A serving of Rice with vegetables and fried meat provides about 11.6g of protein from a total serving weight of 230g. That is 5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with vegetables and fried meat calories?
The easiest way to track Rice with vegetables and fried meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with vegetables and fried meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 335g | 470.0 | 22g | +145 kcal, more protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -155 kcal, less protein |
| Chicken Rice Meal | 310g | 410.0 | 26g | +85 kcal, more protein |
| Rice with Pork and Green Beans | 330g | 450.0 | 26.2g | +125 kcal, more protein |
| Rice with chicken and vegetables | 220g | 300.0 | 16.7g | -25 kcal, more protein |