How many calories are in Rice with Pork and Green Beans?
Rice with Pork and Green Beans contains 450 calories per serving (23% of the 2,000 kcal daily value), with 18.6g fat, 50.2g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Pork and Green Beans
Nutritional value of Rice with Pork and Green Beans per 100 grams
What's inside Rice with Pork and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked green beans | 100g | 35 kcal | 2g | 0.2g | 7g |
| fried or roasted pork meat | 80g | 275 kcal | 25g | 22.5g | 0g |
Where do the calories in Rice with Pork and Green Beans come from
How Rice with Pork and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 26.2g | 52% |
| Fat | 18.6g | 29% |
| Carbs | 50.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Pork and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Pork and Green Beans
How many calories are in Rice with Pork and Green Beans?
A full serving of Rice with Pork and Green Beans contains approximately 450 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 136.4 kcal.
Is Rice with Pork and Green Beans good for weight loss?
Rice with Pork and Green Beans has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Pork and Green Beans?
A serving of Rice with Pork and Green Beans provides about 26.2g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Pork and Green Beans calories?
The easiest way to track Rice with Pork and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Pork and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and green beans | 340g | 380.0 | 25.5g | -70 kcal, less protein |
| Rice and Green Beans | 150g | 170.0 | 4.7g | -280 kcal, less protein |
| Rice with green beans and liver | 180g | 210.0 | 10.7g | -240 kcal, less protein |
| Pork with rice and vegetables | 290g | 348.0 | 24g | -102 kcal, less protein |
| Pork Stir-fry with Rice | 365g | 506.0 | 21.7g | +56 kcal, less protein |