How many calories are in Rice and Chickpea Curry?
Rice and Chickpea Curry contains 709 calories per serving (35% of the 2,000 kcal daily value), with 12.1g fat, 137g carbs, and 17.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Chickpea Curry
Nutritional value of Rice and Chickpea Curry per 100 grams
What's inside Rice and Chickpea Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed basmati rice (cooked thin/vermicelli style) | 150g | 350 kcal | 6.5g | 1.5g | 77g |
| chickpea curry (chana masala) sauce with chickpeas | 120g | 120 kcal | 6.5g | 5g | 17g |
| ghee / cooking oil residue (used in curry) | 6g | 366.7 kcal | 0g | 40g | 5g |
| grated coconut or coconut flakes (garnish on rice) | 5g | 360 kcal | 4g | 28g | 16g |
Where do the calories in Rice and Chickpea Curry come from
How Rice and Chickpea Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 709 kcal | 35% |
| Protein | 17.8g | 36% |
| Fat | 12.1g | 19% |
| Carbs | 137g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Chickpea Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Chickpea Curry
How many calories are in Rice and Chickpea Curry?
A full serving of Rice and Chickpea Curry contains approximately 709 kcal. The total serving weighs about 281g. Per 100 grams, that works out to 252.3 kcal.
Is Rice and Chickpea Curry good for weight loss?
Rice and Chickpea Curry has a high calorie density at 252.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice and Chickpea Curry?
A serving of Rice and Chickpea Curry provides about 17.8g of protein from a total serving weight of 281g. That is 6.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Chickpea Curry calories?
The easiest way to track Rice and Chickpea Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Chickpea Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chickpeas | 320g | 435.0 | 13.5g | -274 kcal, less protein |
| Chickpea Curry | 150g | 270.0 | 10g | -439 kcal, less protein |
| Indian vegetarian meal | 100g | 164.0 | 9g | -545 kcal, less protein |
| Chickpea Curry with Roti | 250g | 286.0 | 15g | -423 kcal, less protein |
| Rice with Chickpea Curry and Salad | 330g | 375.0 | 12.2g | -334 kcal, less protein |