How many calories are in Rice & Chickpeas?
Rice & Chickpeas contains 435 calories per serving (22% of the 2,000 kcal daily value), with 9.4g fat, 79.2g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Chickpeas
Nutritional value of Rice & Chickpeas per 100 grams
What's inside Rice & Chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Basmati Rice | 220g | 130 kcal | 2.7g | 0.4g | 28.5g |
| Chickpea Curry (chana masala)-sauce portion | 80g | 130 kcal | 8g | 5g | 19.5g |
| Residual curry/oil and small chicken shred or gravy (mixed) | 20g | 225 kcal | 6g | 22.5g | 5g |
Where do the calories in Rice & Chickpeas come from
How Rice & Chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 13.5g | 27% |
| Fat | 9.4g | 14% |
| Carbs | 79.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Chickpeas
How many calories are in Rice & Chickpeas?
A full serving of Rice & Chickpeas contains approximately 435 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 135.9 kcal.
Is Rice & Chickpeas good for weight loss?
Rice & Chickpeas has a low calorie density at 135.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice & Chickpeas?
A serving of Rice & Chickpeas provides about 13.5g of protein from a total serving weight of 320g. That is 4.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Chickpeas calories?
The easiest way to track Rice & Chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Chickpea Curry | 281g | 709.0 | 17.8g | +274 kcal, more protein |
| Chickpea Curry | 150g | 210.0 | 10g | -225 kcal, less protein |
| Indian vegetarian meal | 100g | 164.0 | 9g | -271 kcal, less protein |
| Chickpea Curry with Roti | 150g | 364.0 | 15g | -71 kcal, more protein |
| Chickpea Curry with Roti | 250g | 286.0 | 15g | -149 kcal, more protein |