How many calories are in Eggs with diced sausage?
Eggs with diced sausage contains 378 calories per serving (19% of the 2,000 kcal daily value), with 28.2g fat, 4.7g carbs, and 21.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with diced sausage
Nutritional value of Eggs with diced sausage per 100 grams
What's inside Eggs with diced sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (2 large) | 220g | 150 kcal | 9.1g | 11.4g | 1g |
| diced pork sausage / ham (grilled) | 70g | 328.6 kcal | 17.9g | 25.7g | 3g |
| cucumber slices | 45g | 17.8 kcal | 0.9g | 0.2g | 3.3g |
| sweet chili dipping sauce | 40g | 70 kcal | 0g | 0g | 16.3g |
| brown gravy / savory sauce (small pot) | 80g | 50 kcal | 1.9g | 3.8g | 1.3g |
| Grilled BBQ pork | 15g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs with diced sausage come from
How Eggs with diced sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 21.9g | 44% |
| Fat | 28.2g | 43% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with diced sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with diced sausage
How many calories are in Eggs with diced sausage?
A full serving of Eggs with diced sausage contains approximately 378 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 80.4 kcal.
Is Eggs with diced sausage good for weight loss?
Eggs with diced sausage has a low calorie density at 80.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with diced sausage?
A serving of Eggs with diced sausage provides about 21.9g of protein from a total serving weight of 470g. That is 4.7g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with diced sausage calories?
The easiest way to track Eggs with diced sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with diced sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & fried pork | 158g | 588.4 | 32.4g | +210 kcal, more protein |
| Boiled Chicken | 165g | 295.0 | 40.1g | -83 kcal, more protein |
| Mixed Plate | 470g | 655.0 | 42.7g | +277 kcal, more protein |
| Pork ribs with herb omelette and spicy sauce | 220g | 340.0 | 26g | -38 kcal, more protein |
| Pork Chop with Eggs | 180g | 332.0 | 26g | -46 kcal, more protein |