How many calories are in Pork Chop with Eggs?
Pork Chop with Eggs contains 332 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 5g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Chop with Eggs
Nutritional value of Pork Chop with Eggs per 100 grams
What's inside Pork Chop with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork chop | 100g | 242 kcal | 20g | 18g | 0g |
| fried scrambled eggs | 50g | 150 kcal | 12g | 10g | 2g |
| dipping sauce (likely vinegar-based) | 30g | 50 kcal | 0g | 0g | 13.3g |
Where do the calories in Pork Chop with Eggs come from
How Pork Chop with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 332 kcal | 17% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Chop with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Chop with Eggs
How many calories are in Pork Chop with Eggs?
A full serving of Pork Chop with Eggs contains approximately 332 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 184.4 kcal.
Is Pork Chop with Eggs good for weight loss?
Pork Chop with Eggs has a moderate calorie density at 184.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork Chop with Eggs?
A serving of Pork Chop with Eggs provides about 26g of protein from a total serving weight of 180g. That is 14.4g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Pork Chop with Eggs calories?
The easiest way to track Pork Chop with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Chop with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & fried pork | 158g | 588.4 | 32.4g | +256 kcal, more protein |
| rice box | 265g | 682.0 | 34.6g | +350 kcal, more protein |
| Pork chop with egg and potatoes | 500g | 630.0 | 36g | +298 kcal, more protein |
| Fried rice meal | 390g | 610.0 | 26g | +278 kcal, same protein |
| Eggs with diced sausage | 470g | 378.0 | 21.9g | +46 kcal, less protein |