How many calories are in Pork ribs with herb omelette and spicy sauce?
Pork ribs with herb omelette and spicy sauce contains 340 calories per serving (17% of the 2,000 kcal daily value), with 23g fat, 4g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork ribs with herb omelette and spicy sauce
Nutritional value of Pork ribs with herb omelette and spicy sauce per 100 grams
What's inside Pork ribs with herb omelette and spicy sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spicy dipping sauce with chili and garlic | 50g | 80 kcal | 2g | 6g | 4g |
| grilled or smoked pork ribs | 70g | 214.3 kcal | 18.6g | 14.3g | 0g |
| herb omelette (egg with herbs) | 100g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Pork ribs with herb omelette and spicy sauce come from
How Pork ribs with herb omelette and spicy sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 26g | 52% |
| Fat | 23g | 35% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork ribs with herb omelette and spicy sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork ribs with herb omelette and spicy sauce
How many calories are in Pork ribs with herb omelette and spicy sauce?
A full serving of Pork ribs with herb omelette and spicy sauce contains approximately 340 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 154.5 kcal.
Is Pork ribs with herb omelette and spicy sauce good for weight loss?
Pork ribs with herb omelette and spicy sauce has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork ribs with herb omelette and spicy sauce?
A serving of Pork ribs with herb omelette and spicy sauce provides about 26g of protein from a total serving weight of 220g. That is 11.8g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Pork ribs with herb omelette and spicy sauce calories?
The easiest way to track Pork ribs with herb omelette and spicy sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork ribs with herb omelette and spicy sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with diced sausage | 470g | 378.0 | 21.9g | +38 kcal, less protein |
| Grilled Pork Ribs | 150g | 375.0 | 25g | +35 kcal, less protein |
| Grilled Pork Ribs | 180g | 396.0 | 30.6g | +56 kcal, more protein |
| Pork Ribs with Veggies | 150g | 200.0 | 19g | -140 kcal, less protein |
| Grilled Pork Rib | 120g | 330.0 | 25g | -10 kcal, less protein |