How many calories are in Rice with Lentil and Vegetable Curries?
Rice with Lentil and Vegetable Curries contains 522 calories per serving (26% of the 2,000 kcal daily value), with 9g fat, 92g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Lentil and Vegetable Curries
Nutritional value of Rice with Lentil and Vegetable Curries per 100 grams
What's inside Rice with Lentil and Vegetable Curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 180g | 130 kcal | 2.8g | 0g | 28.3g |
| yellow lentil dal | 90g | 120 kcal | 8.9g | 3.3g | 20g |
| mixed vegetable curry (cauliflower, eggplant, spices) | 135g | 73.3 kcal | 2.2g | 3g | 10.4g |
| tomato-based curry | 90g | 90 kcal | 2.2g | 3.3g | 10g |
Where do the calories in Rice with Lentil and Vegetable Curries come from
How Rice with Lentil and Vegetable Curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil and Vegetable Curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil and Vegetable Curries
How many calories are in Rice with Lentil and Vegetable Curries?
A full serving of Rice with Lentil and Vegetable Curries contains approximately 522 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 105.5 kcal.
Is Rice with Lentil and Vegetable Curries good for weight loss?
Rice with Lentil and Vegetable Curries has a low calorie density at 105.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil and Vegetable Curries?
A serving of Rice with Lentil and Vegetable Curries provides about 17g of protein from a total serving weight of 495g. That is 3.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil and Vegetable Curries calories?
The easiest way to track Rice with Lentil and Vegetable Curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil and Vegetable Curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal and Veg Curry | 370g | 365.0 | 15.2g | -157 kcal, less protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | -77 kcal, more protein |
| Indian Thali Plate | 500g | 575.0 | 30g | +53 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -177 kcal, less protein |
| Indian Thali | 640g | 625.0 | 23.2g | +103 kcal, more protein |