How many calories are in Rice with Dal and Veg Curry?
Rice with Dal and Veg Curry contains 365 calories per serving (18% of the 2,000 kcal daily value), with 2.9g fat, 71.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Dal and Veg Curry
Nutritional value of Rice with Dal and Veg Curry per 100 grams
What's inside Rice with Dal and Veg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| yellow lentil dal (cooked) | 150g | 73.3 kcal | 6g | 0.3g | 13.3g |
| mixed vegetable curry (broccoli, tomato, onion, spices) | 70g | 85.7 kcal | 2.9g | 2.9g | 11.4g |
Where do the calories in Rice with Dal and Veg Curry come from
How Rice with Dal and Veg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 15.2g | 30% |
| Fat | 2.9g | 4% |
| Carbs | 71.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Dal and Veg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Dal and Veg Curry
How many calories are in Rice with Dal and Veg Curry?
A full serving of Rice with Dal and Veg Curry contains approximately 365 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 98.6 kcal.
Is Rice with Dal and Veg Curry good for weight loss?
Rice with Dal and Veg Curry has a low calorie density at 98.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Dal and Veg Curry?
A serving of Rice with Dal and Veg Curry provides about 15.2g of protein from a total serving weight of 370g. That is 4.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Dal and Veg Curry calories?
The easiest way to track Rice with Dal and Veg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Dal and Veg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | +157 kcal, more protein |
| Rice with Dal and Vegetable Curry | 300g | 345.0 | 13.2g | -20 kcal, less protein |
| Indian Thali | 640g | 625.0 | 23.2g | +260 kcal, more protein |
| Dal, Veg Curry & Rice | 550g | 575.0 | 24g | +210 kcal, more protein |
| Rice with Dal and Vegetable Curry | 490g | 468.0 | 17.4g | +103 kcal, more protein |