How many calories are in Rice with Lentil Dal and Vegetable Curries?
Rice with Lentil Dal and Vegetable Curries contains 445 calories per serving (22% of the 2,000 kcal daily value), with 7.4g fat, 81.2g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentil Dal and Vegetable Curries
Nutritional value of Rice with Lentil Dal and Vegetable Curries per 100 grams
What's inside Rice with Lentil Dal and Vegetable Curries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| Lentil dal (cooked) | 100g | 120 kcal | 9g | 3g | 20g |
| Cauliflower curry | 80g | 87.5 kcal | 3.8g | 2.5g | 12.5g |
| Mixed vegetable curry (e.g., eggplant, tomato, spices) | 80g | 75 kcal | 2.5g | 2.5g | 10g |
Where do the calories in Rice with Lentil Dal and Vegetable Curries come from
How Rice with Lentil Dal and Vegetable Curries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 18.2g | 36% |
| Fat | 7.4g | 11% |
| Carbs | 81.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentil Dal and Vegetable Curries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentil Dal and Vegetable Curries
How many calories are in Rice with Lentil Dal and Vegetable Curries?
A full serving of Rice with Lentil Dal and Vegetable Curries contains approximately 445 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 108.5 kcal.
Is Rice with Lentil Dal and Vegetable Curries good for weight loss?
Rice with Lentil Dal and Vegetable Curries has a low calorie density at 108.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentil Dal and Vegetable Curries?
A serving of Rice with Lentil Dal and Vegetable Curries provides about 18.2g of protein from a total serving weight of 410g. That is 4.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentil Dal and Vegetable Curries calories?
The easiest way to track Rice with Lentil Dal and Vegetable Curries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentil Dal and Vegetable Curries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil and Vegetable Curries | 495g | 522.0 | 17g | +77 kcal, less protein |
| Indian vegetarian meal | 500g | 645.0 | 19.2g | +200 kcal, more protein |
| Indian Meal | 302g | 420.0 | 16g | -25 kcal, less protein |
| Indian meal with rice and curries | 380g | 470.0 | 17g | +25 kcal, less protein |
| Rice with Vegetable Curry | 340g | 324.0 | 7.2g | -121 kcal, less protein |