How many calories are in Rice with mung beans & chicken?
Rice with mung beans & chicken contains 626 calories per serving (31% of the 2,000 kcal daily value), with 24.7g fat, 74.4g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with mung beans & chicken
Nutritional value of Rice with mung beans & chicken per 100 grams
What's inside Rice with mung beans & chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked mung beans (green gram) | 180g | 123.3 kcal | 7g | 3.5g | 20g |
| cooked chicken curry (spiced, with oil) | 90g | 220 kcal | 23g | 14g | 4g |
| pickle/achar (oily) | 25g | 200 kcal | 0.8g | 22g | 0g |
| cooked white rice (mounded) | 120g | 130 kcal | 2.5g | 0.3g | 29g |
Where do the calories in Rice with mung beans & chicken come from
How Rice with mung beans & chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 626 kcal | 31% |
| Protein | 36.5g | 73% |
| Fat | 24.7g | 38% |
| Carbs | 74.4g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with mung beans & chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with mung beans & chicken
How many calories are in Rice with mung beans & chicken?
A full serving of Rice with mung beans & chicken contains approximately 626 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 150.8 kcal.
Is Rice with mung beans & chicken good for weight loss?
Rice with mung beans & chicken has a moderate calorie density at 150.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with mung beans & chicken?
A serving of Rice with mung beans & chicken provides about 36.5g of protein from a total serving weight of 415g. That is 8.8g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice with mung beans & chicken calories?
The easiest way to track Rice with mung beans & chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with mung beans & chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Lentil Curry | 390g | 515.0 | 17.2g | -111 kcal, less protein |
| Indian Mixed Plate | 365g | 495.0 | 25.2g | -131 kcal, less protein |
| Indian Rice Meal | 390g | 495.0 | 16.2g | -131 kcal, less protein |
| Rice with curry | 390g | 580.0 | 23.1g | -46 kcal, less protein |
| Indian Thali Plate | 500g | 575.0 | 30g | -51 kcal, less protein |