How many calories are in Spring Rolls?
Spring Rolls contains 699 calories per serving (35% of the 2,000 kcal daily value), with 42.1g fat, 63.6g carbs, and 18.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Rolls
Nutritional value of Spring Rolls per 100 grams
What's inside Spring Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring rolls (pork/vegetable) - total (4 pcs) | 220g | 300 kcal | 8.2g | 19.1g | 24.5g |
| leaf lettuce (garnish) | 20g | 15 kcal | 1.5g | 0.3g | 3g |
| sweet chili dipping sauce | 40g | 90 kcal | 0g | 0g | 22.5g |
Where do the calories in Spring Rolls come from
How Spring Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 699 kcal | 35% |
| Protein | 18.3g | 37% |
| Fat | 42.1g | 65% |
| Carbs | 63.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls
How many calories are in Spring Rolls?
A full serving of Spring Rolls contains approximately 699 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 249.6 kcal.
Is Spring Rolls good for weight loss?
Spring Rolls has a moderate calorie density at 249.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring Rolls?
A serving of Spring Rolls provides about 18.3g of protein from a total serving weight of 280g. That is 6.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls calories?
The easiest way to track Spring Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spring Rolls | 85g | 332.0 | 14g | -367 kcal, less protein |
| Spring Rolls | 330g | 792.0 | 28.6g | +93 kcal, more protein |
| Fried spring rolls | 265g | 685.0 | 24g | -14 kcal, more protein |
| Spring roll | 165g | 390.0 | 13g | -309 kcal, less protein |
| Fried spring roll | 65g | 210.0 | 7g | -489 kcal, less protein |