How many calories are in Beef and Rice Plate?
Beef and Rice Plate contains 435 calories per serving (22% of the 2,000 kcal daily value), with 20.3g fat, 39g carbs, and 27.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Rice Plate
Nutritional value of Beef and Rice Plate per 100 grams
What's inside Beef and Rice Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef with spices | 150g | 130 kcal | 10g | 10g | 0g |
| white rice | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled cabbage | 80g | 25 kcal | 1.3g | 0g | 5g |
| boiled chayote squash | 80g | 25 kcal | 1.3g | 0g | 6.3g |
| cooked chicken gizzards | 50g | 140 kcal | 16g | 10g | 4g |
Where do the calories in Beef and Rice Plate come from
How Beef and Rice Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 27.7g | 55% |
| Fat | 20.3g | 31% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Rice Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Rice Plate
How many calories are in Beef and Rice Plate?
A full serving of Beef and Rice Plate contains approximately 435 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 94.6 kcal.
Is Beef and Rice Plate good for weight loss?
Beef and Rice Plate has a low calorie density at 94.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Rice Plate?
A serving of Beef and Rice Plate provides about 27.7g of protein from a total serving weight of 460g. That is 6g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Rice Plate calories?
The easiest way to track Beef and Rice Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Rice Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Rice and Chayote | 300g | 315.0 | 34.5g | -120 kcal, more protein |
| Chicken Rice with Chayote | 290g | 324.0 | 27g | -111 kcal, less protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | -50 kcal, more protein |
| Chicken with Rice and Chayote | 320g | 355.0 | 18.5g | -80 kcal, less protein |
| Rice with Chicken Gizzards and Potato | 200g | 249.0 | 21.3g | -186 kcal, less protein |