How many calories are in Healthy breakfast mix?
Healthy breakfast mix contains 547 calories per serving (27% of the 2,000 kcal daily value), with 13.5g fat, 99g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Healthy breakfast mix
Nutritional value of Healthy breakfast mix per 100 grams
What's inside Healthy breakfast mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 370 kcal | 12.5g | 7.5g | 67.5g |
| dates | 24g | 275 kcal | 2.1g | 0g | 75g |
| ripe banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| apple | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| milk | 100g | 42 kcal | 3.4g | 1g | 5g |
| chia seeds | 30g | 500 kcal | 16.7g | 30g | 40g |
Where do the calories in Healthy breakfast mix come from
How Healthy breakfast mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 547 kcal | 27% |
| Protein | 15.3g | 31% |
| Fat | 13.5g | 21% |
| Carbs | 99g | 33% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Healthy breakfast mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Healthy breakfast mix
How many calories are in Healthy breakfast mix?
A full serving of Healthy breakfast mix contains approximately 547 kcal. The total serving weighs about 394g. Per 100 grams, that works out to 138.8 kcal.
Is Healthy breakfast mix good for weight loss?
Healthy breakfast mix has a low calorie density at 138.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Healthy breakfast mix?
A serving of Healthy breakfast mix provides about 15.3g of protein from a total serving weight of 394g. That is 3.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Healthy breakfast mix calories?
The easiest way to track Healthy breakfast mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Healthy breakfast mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Apple Banana Smoothie | 510g | 497.0 | 12.3g | -50 kcal, less protein |
| Overnight oats | 410g | 452.2 | 14.4g | -94 kcal, less protein |
| Protein Oats Smoothie | 444g | 543.0 | 27.1g | -4 kcal, more protein |
| Fruit Yogurt Mix | 325g | 288.0 | 8.2g | -259 kcal, less protein |
| Oats with chia and banana | 250g | 522.0 | 16.5g | -25 kcal, more protein |