How many calories are in Noodles with Eggs?
Noodles with Eggs contains 498 calories per serving (25% of the 2,000 kcal daily value), with 18.3g fat, 53.8g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Noodles with Eggs
Nutritional value of Noodles with Eggs per 100 grams
What's inside Noodles with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cooked shirataki/bean vermicelli) | 220g | 140.9 kcal | 2.5g | 3g | 21g |
| poached/scrambled whole eggs (2 large) | 120g | 130 kcal | 10.8g | 9.5g | 1g |
| savory broth (light, clear, vegetable or chicken) | 300g | 10 kcal | 0.8g | 0.1g | 2g |
| sprinkle dried herbs/green onion | 2g | 100 kcal | 5g | 0g | 20g |
Where do the calories in Noodles with Eggs come from
How Noodles with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 498 kcal | 25% |
| Protein | 21g | 42% |
| Fat | 18.3g | 28% |
| Carbs | 53.8g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Noodles with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Noodles with Eggs
How many calories are in Noodles with Eggs?
A full serving of Noodles with Eggs contains approximately 498 kcal. The total serving weighs about 642g. Per 100 grams, that works out to 77.6 kcal.
Is Noodles with Eggs good for weight loss?
Noodles with Eggs has a low calorie density at 77.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Noodles with Eggs?
A serving of Noodles with Eggs provides about 21g of protein from a total serving weight of 642g. That is 3.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Noodles with Eggs calories?
The easiest way to track Noodles with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Noodles with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Shirataki Rice | 285g | 198.5 | 15.1g | -299 kcal, less protein |
| Ramen with eggs | 480g | 523.0 | 21.2g | +25 kcal, more protein |
| noodle soup | 398g | 275.0 | 15.6g | -223 kcal, less protein |
| Noodle soup with egg | 510g | 345.0 | 17.5g | -153 kcal, less protein |
| Egg Noodle Soup | 452g | 365.0 | 22.3g | -133 kcal, more protein |