How many calories are in Egg Shirataki Rice?
Egg Shirataki Rice contains 198.5 calories per serving (10% of the 2,000 kcal daily value), with 12.8g fat, 4.7g carbs, and 15.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Shirataki Rice
Nutritional value of Egg Shirataki Rice per 100 grams
What's inside Egg Shirataki Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shirataki noodles (konnyaku rice substitute) | 150g | 15 kcal | 0.6g | 0g | 2g |
| whole egg, scrambled (weight of 2 large eggs cooked) | 100g | 155 kcal | 13g | 11g | 1.1g |
| cooking oil (vegetable/olive) | 10g | 90 kcal | 0g | 10g | 0g |
| green onions / scallions | 15g | 60 kcal | 4g | 0g | 10g |
| soy sauce (light) | 10g | 120 kcal | 12g | 8g | 6g |
Where do the calories in Egg Shirataki Rice come from
How Egg Shirataki Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.5 kcal | 10% |
| Protein | 15.1g | 30% |
| Fat | 12.8g | 20% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Shirataki Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Shirataki Rice
How many calories are in Egg Shirataki Rice?
A full serving of Egg Shirataki Rice contains approximately 198.5 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 69.6 kcal.
Is Egg Shirataki Rice good for weight loss?
Egg Shirataki Rice has a low calorie density at 69.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Shirataki Rice?
A serving of Egg Shirataki Rice provides about 15.1g of protein from a total serving weight of 285g. That is 5.3g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Egg Shirataki Rice calories?
The easiest way to track Egg Shirataki Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Shirataki Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried Shirataki Noodles with Egg | 315g | 378.0 | 13.5g | +179 kcal, less protein |
| Stirred Noodles | 165g | 374.0 | 12g | +175 kcal, less protein |
| Egg Shiratake Rice | 245g | 205.0 | 8.6g | +6 kcal, less protein |
| Noodles with Eggs | 642g | 498.0 | 21g | +299 kcal, more protein |
| Asian stir noodles with chicken | 513g | 708.0 | 41.5g | +509 kcal, more protein |