How many calories are in Barley with spinach and eggs?
Barley with spinach and eggs contains 439 calories per serving (22% of the 2,000 kcal daily value), with 17g fat, 40.8g carbs, and 30.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Barley with spinach and eggs
Nutritional value of Barley with spinach and eggs per 100 grams
What's inside Barley with spinach and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 100g | 130 kcal | 3g | 1g | 27g |
| boiled spinach with garlic and chili | 250g | 30 kcal | 3.2g | 0.4g | 4.8g |
| boiled eggs (3 medium) | 150g | 156 kcal | 13g | 10g | 1.2g |
Where do the calories in Barley with spinach and eggs come from
How Barley with spinach and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 439 kcal | 22% |
| Protein | 30.5g | 61% |
| Fat | 17g | 26% |
| Carbs | 40.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Barley with spinach and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Barley with spinach and eggs
How many calories are in Barley with spinach and eggs?
A full serving of Barley with spinach and eggs contains approximately 439 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 87.8 kcal.
Is Barley with spinach and eggs good for weight loss?
Barley with spinach and eggs has a low calorie density at 87.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Barley with spinach and eggs?
A serving of Barley with spinach and eggs provides about 30.5g of protein from a total serving weight of 500g. That is 6.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Barley with spinach and eggs calories?
The easiest way to track Barley with spinach and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Barley with spinach and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Spinach and Egg | 280g | 312.0 | 15.9g | -127 kcal, less protein |
| Boiled Eggs and Rice | 300g | 405.0 | 22.2g | -34 kcal, less protein |
| Brown rice with boiled eggs | 250g | 320.0 | 16.5g | -119 kcal, less protein |
| Fish with rice and eggs | 440g | 615.0 | 46g | +176 kcal, more protein |
| Fish with rice and vegetables | 699g | 760.0 | 61g | +321 kcal, more protein |