How many calories are in Rice with lentils and grilled chicken?
Rice with lentils and grilled chicken contains 560 calories per serving (28% of the 2,000 kcal daily value), with 8g fat, 80.2g carbs, and 48.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with lentils and grilled chicken
Nutritional value of Rice with lentils and grilled chicken per 100 grams
What's inside Rice with lentils and grilled chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| lentils cooked | 180g | 88.9 kcal | 6.7g | 0.3g | 15g |
| pumpkin cooked | 80g | 50 kcal | 1.3g | 0.1g | 12.5g |
| grilled chicken breast | 100g | 165 kcal | 31g | 7g | 0g |
Where do the calories in Rice with lentils and grilled chicken come from
How Rice with lentils and grilled chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 48.2g | 96% |
| Fat | 8g | 12% |
| Carbs | 80.2g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with lentils and grilled chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with lentils and grilled chicken
How many calories are in Rice with lentils and grilled chicken?
A full serving of Rice with lentils and grilled chicken contains approximately 560 kcal. The total serving weighs about 510g. Per 100 grams, that works out to 109.8 kcal.
Is Rice with lentils and grilled chicken good for weight loss?
Rice with lentils and grilled chicken has a low calorie density at 109.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with lentils and grilled chicken?
A serving of Rice with lentils and grilled chicken provides about 48.2g of protein from a total serving weight of 510g. That is 9.5g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track Rice with lentils and grilled chicken calories?
The easiest way to track Rice with lentils and grilled chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with lentils and grilled chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice meal | 315g | 451.0 | 40.1g | -109 kcal, less protein |
| Lentils with Chicken | 415g | 602.0 | 64g | +42 kcal, more protein |
| Chicken and Rice | 270g | 393.0 | 34.2g | -167 kcal, less protein |
| Grilled Chicken with Lentil Soup | 330g | 420.0 | 44g | -140 kcal, less protein |
| Chicken with rice and vegetables | 370g | 428.0 | 35.7g | -132 kcal, less protein |