How many calories are in Chicken rice meal?
Chicken rice meal contains 451 calories per serving (23% of the 2,000 kcal daily value), with 11.1g fat, 49.5g carbs, and 40.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice meal
Nutritional value of Chicken rice meal per 100 grams
What's inside Chicken rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| chicken breast cooked | 100g | 165 kcal | 31g | 3.6g | 0g |
| pumpkin seeds | 15g | 546.7 kcal | 30g | 46.7g | 26.7g |
| fresh tomato | 50g | 18 kcal | 0.8g | 0.2g | 4g |
Where do the calories in Chicken rice meal come from
How Chicken rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 451 kcal | 23% |
| Protein | 40.1g | 80% |
| Fat | 11.1g | 17% |
| Carbs | 49.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice meal
How many calories are in Chicken rice meal?
A full serving of Chicken rice meal contains approximately 451 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 143.2 kcal.
Is Chicken rice meal good for weight loss?
Chicken rice meal has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice meal?
A serving of Chicken rice meal provides about 40.1g of protein from a total serving weight of 315g. That is 12.7g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice meal calories?
The easiest way to track Chicken rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Pumpkin Mash and Tomatoes | 350g | 520.0 | 40g | +69 kcal, less protein |
| Rice with lentils and grilled chicken | 510g | 560.0 | 48.2g | +109 kcal, more protein |
| Chicken with Pumpkin Mash and Tamarillo | 320g | 270.0 | 33.5g | -181 kcal, less protein |
| Chicken with Rice and Sauce | 320g | 439.0 | 36.2g | -12 kcal, less protein |
| Chicken Pumpkin Curry | 470g | 483.0 | 42g | +32 kcal, more protein |