How many calories are in Aloo Gosht and Rice?
Aloo Gosht and Rice contains 317 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 30g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Gosht and Rice
Nutritional value of Aloo Gosht and Rice per 100 grams
What's inside Aloo Gosht and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mutton (Lamb) shoulder | 40g | 232.5 kcal | 17.5g | 17.5g | 0g |
| Cooked Basmati Rice with Cumin | 70g | 121.4 kcal | 2.9g | 0g | 25.7g |
| Stewed Potatoes | 40g | 77.5 kcal | 2.5g | 0g | 17.5g |
| Gravy (Ghee, Onions, Tomatoes, Spices) | 50g | 216 kcal | 2g | 20g | 10g |
Where do the calories in Aloo Gosht and Rice come from
How Aloo Gosht and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 317 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Gosht and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Gosht and Rice
How many calories are in Aloo Gosht and Rice?
A full serving of Aloo Gosht and Rice contains approximately 317 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 158.5 kcal.
Is Aloo Gosht and Rice good for weight loss?
Aloo Gosht and Rice has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Aloo Gosht and Rice?
A serving of Aloo Gosht and Rice provides about 11g of protein from a total serving weight of 200g. That is 5.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Gosht and Rice calories?
The easiest way to track Aloo Gosht and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Gosht and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry | 361g | 552.0 | 22.6g | +235 kcal, more protein |
| Mutton Biryani | 443g | 806.0 | 36g | +489 kcal, more protein |
| Mutton rice | 50g | 137.0 | 5g | -180 kcal, less protein |
| Mutton Biryani | 455g | 759.0 | 33.5g | +442 kcal, more protein |
| Mutton Biryani | 380g | 570.0 | 23g | +253 kcal, more protein |