How many calories are in Mutton rice?
Mutton rice contains 137 calories per serving (7% of the 2,000 kcal daily value), with 8g fat, 6g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton rice
Nutritional value of Mutton rice per 100 grams
What's inside Mutton rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked basmati rice (half cup cooked ~100 g) | 26g | 296.2 kcal | 3.8g | 11.5g | 23.1g |
| Cooked mutton (stewed/boneless) | 24g | 245.8 kcal | 20.8g | 20.8g | 0g |
Where do the calories in Mutton rice come from
How Mutton rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton rice
How many calories are in Mutton rice?
A full serving of Mutton rice contains approximately 137 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 274 kcal.
Is Mutton rice good for weight loss?
Mutton rice has a high calorie density at 274 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mutton rice?
A serving of Mutton rice provides about 5g of protein from a total serving weight of 50g. That is 10g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mutton rice calories?
The easiest way to track Mutton rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Biryani | 350g | 580.0 | 27g | +443 kcal, more protein |
| Mutton Biryani | 380g | 570.0 | 23g | +433 kcal, more protein |
| Mutton Curry with Rice | 300g | 444.0 | 19.2g | +307 kcal, more protein |
| Mutton Curry with Rice | 350g | 610.0 | 25.4g | +473 kcal, more protein |
| Rice with Mutton Curry | 280g | 384.0 | 19.5g | +247 kcal, more protein |