How many calories are in Boiled Eggs Salad?
Boiled Eggs Salad contains 596 calories per serving (30% of the 2,000 kcal daily value), with 44.1g fat, 25.8g carbs, and 27.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs Salad
Nutritional value of Boiled Eggs Salad per 100 grams
What's inside Boiled Eggs Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 150g | 160 kcal | 2g | 14.7g | 8g |
| carrot | 90g | 41.1 kcal | 0.9g | 0.1g | 10g |
| boiled eggs (3 large) | 150g | 156 kcal | 12.7g | 10g | 1.2g |
| pumpkin seeds | 15g | 566.7 kcal | 33.3g | 46.7g | 20g |
Where do the calories in Boiled Eggs Salad come from
How Boiled Eggs Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 27.8g | 56% |
| Fat | 44.1g | 68% |
| Carbs | 25.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs Salad
How many calories are in Boiled Eggs Salad?
A full serving of Boiled Eggs Salad contains approximately 596 kcal. The total serving weighs about 405g. Per 100 grams, that works out to 147.2 kcal.
Is Boiled Eggs Salad good for weight loss?
Boiled Eggs Salad has a low calorie density at 147.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs Salad?
A serving of Boiled Eggs Salad provides about 27.8g of protein from a total serving weight of 405g. That is 6.9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs Salad calories?
The easiest way to track Boiled Eggs Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with avocado and vegetables | 540g | 715.0 | 58.7g | +119 kcal, more protein |
| Veggie Plate with Eggs | 662g | 771.2 | 34.3g | +175 kcal, more protein |
| Avocado and Eggs | 280g | 434.0 | 21g | -162 kcal, less protein |
| Boiled vegetables with egg | 240g | 188.0 | 9.5g | -408 kcal, less protein |
| Egg Avocado Salad | 365g | 516.0 | 21.2g | -80 kcal, less protein |