How many calories are in Boiled vegetables with egg?
Boiled vegetables with egg contains 188 calories per serving (9% of the 2,000 kcal daily value), with 5.3g fat, 27g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled vegetables with egg
Nutritional value of Boiled vegetables with egg per 100 grams
What's inside Boiled vegetables with egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 80g | 87.5 kcal | 2.5g | 0.1g | 20g |
| boiled pumpkin | 60g | 33.3 kcal | 1.7g | 0.2g | 8.3g |
| boiled carrot | 50g | 40 kcal | 1g | 0.2g | 10g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Boiled vegetables with egg come from
How Boiled vegetables with egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 9.5g | 19% |
| Fat | 5.3g | 8% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled vegetables with egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled vegetables with egg
How many calories are in Boiled vegetables with egg?
A full serving of Boiled vegetables with egg contains approximately 188 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 78.3 kcal.
Is Boiled vegetables with egg good for weight loss?
Boiled vegetables with egg has a low calorie density at 78.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled vegetables with egg?
A serving of Boiled vegetables with egg provides about 9.5g of protein from a total serving weight of 240g. That is 4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Boiled vegetables with egg calories?
The easiest way to track Boiled vegetables with egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled vegetables with egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin, Broccoli & Egg | 170g | 86.0 | 7g | -102 kcal, less protein |
| Boiled Eggs and Carrots | 270g | 417.0 | 21g | +229 kcal, more protein |
| Boiled Veg & Egg | 300g | 208.0 | 12g | +20 kcal, more protein |
| Vegetable Snack | 180g | 101.0 | 2.8g | -87 kcal, less protein |
| Boiled eggs with broccoli and carrots | 290g | 225.0 | 17.3g | +37 kcal, more protein |