How many calories are in Mango Swiss Roll?
Mango Swiss Roll contains 980 calories per serving (49% of the 2,000 kcal daily value), with 45g fat, 120g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango Swiss Roll
Nutritional value of Mango Swiss Roll per 100 grams
What's inside Mango Swiss Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango Swiss Roll Cake | 350g | 280 kcal | 2.3g | 12.9g | 34.3g |
Where do the calories in Mango Swiss Roll come from
How Mango Swiss Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 980 kcal | 49% |
| Protein | 8g | 16% |
| Fat | 45g | 69% |
| Carbs | 120g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango Swiss Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango Swiss Roll
How many calories are in Mango Swiss Roll?
A full serving of Mango Swiss Roll contains approximately 980 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 280 kcal.
Is Mango Swiss Roll good for weight loss?
Mango Swiss Roll has a high calorie density at 280 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mango Swiss Roll?
A serving of Mango Swiss Roll provides about 8g of protein from a total serving weight of 350g. That is 2.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Mango Swiss Roll calories?
The easiest way to track Mango Swiss Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango Swiss Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango mousse cake | 400g | 1400.0 | 10g | +420 kcal, more protein |
| Mango mousse cake | 80g | 280.0 | 3g | -700 kcal, less protein |
| Mango with fried snacks | 150g | 135.0 | 1g | -845 kcal, less protein |
| Mango Cream Cake | 160g | 515.0 | 6.3g | -465 kcal, less protein |
| Mango slice | 150g | 99.0 | 0.8g | -881 kcal, less protein |